From the Kitchen

Summer Smoothie

It's time to smoothie the way into summer, which hopefully will arrive in about a month.

I'll keep this short, and oh, so sweet.

This is my favorite breakfast, or a lite lunch.

4 oz. Strawberry yogurt: check

4 oz.Orange juice: check

I use  the yogurt cup to measure the juice

Banana: check

Either one regular, or 3/4 of a large one

Heaping Tsp. of flax seed meal: check

Oh, so good for you.

A handful of frozen strawberries: check

They should be frozen, as this keeps the Smoothie chilled. I had about 3 large size.

Frozen blueberries: check

Amount according to your taste. I used about 8 frozen berries.

Blend

I found this nifty blender, which has a cover, which allows you to take cup and go.

Since the only place I go is from the kitchen cupboard to the table, I don't need a to-go cup. Or an adult sippy cup.

Pour,

Drink up.

Cool, creamy, tasty, healthy, good for you.

Enjoy.

Breakfast Smoothie

4 oz. strawberry yogurt

4 oz. orange juice

1 banana

1 heaping Tsp. flax seed meal

3-4 large, frozen strawberries

7-8 frozen blueberries

Combine all in blender, and blend until smooth. Makes 1 serving