It's time to smoothie the way into summer, which hopefully will arrive in about a month.
I'll keep this short, and oh, so sweet.
This is my favorite breakfast, or a lite lunch.
4 oz. Strawberry yogurt: check
4 oz.Orange juice: check
I use the yogurt cup to measure the juice
Either one regular, or 3/4 of a large one
Heaping Tsp. of flax seed meal: check
Oh, so good for you.
A handful of frozen strawberries: check
They should be frozen, as this keeps the Smoothie chilled. I had about 3 large size.
Frozen blueberries: check
Amount according to your taste. I used about 8 frozen berries.
I found this nifty blender, which has a cover, which allows you to take cup and go.
Since the only place I go is from the kitchen cupboard to the table, I don't need a to-go cup. Or an adult sippy cup.
Cool, creamy, tasty, healthy, good for you.
4 oz. strawberry yogurt
4 oz. orange juice
1 heaping Tsp. flax seed meal
3-4 large, frozen strawberries
7-8 frozen blueberries
Combine all in blender, and blend until smooth. Makes 1 serving